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How to Upgrade Your Life Without Burning Out
Start Tiny (Seriously Tiny) Big transformations almost always fizzle because they demand too much willpower at once. The smartest move is to pick one or two micro-habits that barely feel

Start Tiny (Seriously Tiny) Big transformations almost always fizzle because they demand too much willpower at once. The smartest move is to pick one or two micro-habits that barely feel